ZEN DEN Infrared Studio

With this Covid new world, like everyone else, we have had to switch things up. Due to social distancing, our group programs are very limited.

Prior to Covid, the Zen Den, our infrared sauna therapy room, was active with hot, detoxifying and therapeutic group classes. With so many immune boosting benefits, there is no better time than now to soak up those infrared rays and make it is pivotal part of our health care.

Therefore, we are happy to announce we are now fully equipped and licensed for private, in-studio classes and sessions. Stream leading yoga and health experts under the power of the infrared, with a convenient and flexible 24/7 schedule.


A session includes:

- 30, 45, 60 or 90 minute session with up to 40 to 45 degree infrared heat

-  private bookings. Get room all to yourself, or bring family or small cohorts for a additional fee ($5 per person)

- hundreds of world leading and therapeutic yoga, exercise therapy and fitness videos to chose from, or let us chose the right one for you. 

- full use of equipment: half moon mats & bolsters, trapeze, barre, massage rollers, wheels, and more

- virtual guidance on 48 inch smart TV or enjoy silence for relaxation or mediation

- shower access 

- personal mat and equipment storage on site

** for a limited time, enjoy 20 minute session FREE of charge prior to any massage 

Contact us to book your free orientation today and to get started.


Infrared Health Benefits

Far Infrared Heat is a leading therapy for a multitude of health issues.  Current research points to the extreme benefits of Far-Infrared Therapy in: heart health; cancer reduction and healing; improvement of arthritis; pain reduction; sleep issues; skin disturbances; cellular reproduction; and more. 


Heart Health

Far Infrared Heat is becoming one of the most efficient ways to help heart patients improve their heart function after a serious heart attack.  This gentle heating and consequent heart rate increase allows these patients to begin healing quicker.  Use of Far Infrared heat improves circulation, reduces fluid around the heart, and helps better overall heart function.


Reduces Cancer Risk

Cancer cells (and viruses like Covid) cannot live in hot environments.  Research demonstrates significant reduction of pre-cancerous cells in patients treated with Far Infrared Heat Therapy.  Efficient and consistent practice of yoga (and other health modalities) under Far Infrared Heat will considerably help in fighting and preventing cancer.

Helps Heal Post-Cancer

Recent studies demonstrate that therapy from Far Infrared enhances recovery in cancer patients. Far-infrared heat kills cancer cells, helps the body remove toxins from cancer therapies, and enhances general well being and recovery of cancer patients (Please consult your physician prior to use).

Improves Arthritis

Each of us is searching for a way to ease the aches and pains of aging.  Arthritis is the body’s way of signaling us that we are experiencing aging or joint issues.  Heating the body with Far Infrared heat will help remove inflammation around the joints and soften the ache of arthritis.  Participants will find stronger practices and relief from arthritis pain not only during class times, but also long after class is over.


Reduces Pain

Far Infrared Heat Therapy is leading the way in pain reduction.  From heating pads to pain strips, we see this technology used on a daily basis for spot reduction of pain.  Heating the overall body under the comforting heat of Far Infrared Yoga panels allows students and therapy clients experience a greater reduction in pain while enhancing their practices.


Fights Diabetes

Type II Diabetes is rapidly becoming an epidemic in our overweight western culture.  Many people are turning to yoga and meditation as ways to help fight diabetes.  Far Infrared heat is proven to help the fight of diabetes by enhancing heart health, improving circulation, and reducing pain allowing greater ease of movement and exercise.  In addition, Far Infrared heat is proven to improve skin tone and reduce inflammation around injection sites for Type I Diabetics.


Promotes Cellular Growth

Thousands of cells break down and are rebuilt on a daily basis in the human body.  Cellular growth is essential to good health.  Current research points to increased cellular functioning with the use of Far Infrared Heat.  Not only does yoga and other exercise help increase cellular function, but you can improve your cellular health with regular sessions. 


Increases and Improves Circulation

Increased heart rate induced by heating tissues increases blood flow throughout the body.  A healthy circulatory system results in a healthier body by moving oxygen and nutrients to all parts of the body and removing what is no longer needed.  Practicing yoga under Far Infrared heat with proper breathing and alignment all help improve health.


Experience Better Sleep

The warmth of the sauna eases tense aching muscles and the pain of arthritis, bursitis, injury, or chronic illnesses such as Fibromyalgia.  This enhanced relaxation and well being lasts well past classes under infrared heat and helps have deeper, more restful sleep.


Enhances Muscular Health

You’ve heard the phrase, “a healthy muscle is a happy muscle”.  We can all agree that practicing yoga and other exercise modalities help improve muscular health; we can all also agree that torn muscles or stretches ligaments and tendons are an issue in exercise.  By heating the muscles gently and increasing circulation with Far Infrared Heat,  you will find enhanced muscular health, experience fewer muscle strains, and find more enjoyment in your practice.


Clears Skin Issues

Increased heating and perspiration through better circulation pulls wastes from the body through the skin.  Heat enlarges the skin pores allowing for easy removal of dirt and sweat helping skin cells heal faster and function better.   Washing away the resultant perspiration leaves the skin clean and rejuvenated.  Far-Infrared Heat in our studio can help: reduce & clear acne, speed healing of cuts and bruises, help heal rashes and other skin irritations.


Augments Weight Loss

Removing harmful substances through perspiration and increasing the heart rate, which results in greater circulation, helps the body strive to reach its highest potential.  You can enhance weight loss efforts through helping them explore healthy living, exercise, and removal of waste products.  Research demonstrates that the resultant perspiration from an infrared sauna use contains 90% toxins – not just water loss.  Simply put, sweat is good for the body and you will find healthier sweating under infrared heat then traditional heating sources.

Stress Reduction

Taking a short time away from the cares of the world in a yoga or meditation class definitely help you reduce their your stress.  Practicing under the comforting warmth of Far Infrared heat significantly aids in stress reduction.  This time allows the body to begin to function properly and mind to relax from the stress and strains of daily life.  It provides a quiet, reflective time, as well as a relaxing social environment.​