Flow and Yin Saturday October 10, 1030 am
Join Natalee in this Saturday morning pop up class, for a soothing gentle flow to open superficial layers of the body. Then we will then dive deep into a slow & juicy Yin practice. This class will be heated and hot. Expect to sweat and get deep into areas you may have never found before. Suitable for beginners and humbling for the most advanced.